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Modern day life makes it hard to be healthy, so it's not surprising that most of us are not fitting enough physical activity into our days. The app is the first of its kind to show how much brisk walking you're doing and when you are doing this at a high enough intensity and long enough to get health benefits. Each 10 minute burst of exercise is known as an "Active 10". Skip to main content. The RCGP is really pleased to have endorsed the Active 10 app, which empowers patients to make basic lifestyle changes around diet and exercise, such as taking a brisk walk for 10 minutes a day and suggests ways for patients to easily incorporate these into their lives. Why not get your workplace involved, see how many Active 10s you and your colleagues can do get involved in the Active 10 Challenge on Workplace Challenge? Building on the success of our campaign, we are working with a coalition of partners across the country to get the nation walking and help promote the Active 10 app, reminding people just how easy it is to fit Active 10 into their day this summer. Moving more is an important step forward to improving the health of the nation and looking after our NHS, which is often overburdened by lifestyle related illness. There has been a substantial rise in the number of patients who have developed multiple, long-term conditions in recent years, and many of these, including type 2 diabetes and heart disease, are linked to not being active enough. Lee I-M, and others.


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    The app is designed to quickly and simply help you do more brisk walking in bursts of ten minutes, known as Active 10s. It tracks all your walking and rewards. Active 10 tracks your walking and shows you when to increase your pace to benefit your app is designed to quickly and simply help you do more.

    Download the free Active 10 walking tracker app on Android and iOS now. Did you know that walking briskly for just 10 continuous minutes counts as exercise.
    Track your walking and other activity as part of our Active 10 Workplace Challenge. To help you on a journey to a healthier you, Public Health England is encouraging adults to download the free 'Active 10' app to help complete your 10 minutes of brisk walking daily and to gradually build this up to multiple 'Active 10s'.

    It will take only 2 minutes to fill in. The RCGP is really pleased to have endorsed the Active 10 app, which empowers patients to make basic lifestyle changes around diet and exercise, such as taking a brisk walk for 10 minutes a day and suggests ways for patients to easily incorporate these into their lives.

    GPs want their patients to be healthy and enjoy life, and there are simple ways in which we can all improve our health. The Active 10 challenge on Workplace Challenge enables individuals and workplaces to keep track of their walking and how they might fit more into the day.

    images one you walking app
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    Is this page useful? Moving more is an important step forward to improving the health of the nation and looking after our NHS, which is often overburdened by lifestyle related illness.

    PHEPhysical inactivity: Building on the success of our campaign, we are working with a coalition of partners across the country to get the nation walking and help promote the Active 10 app, reminding people just how easy it is to fit Active 10 into their day this summer. Active 10 is part of One You.

    The app is designed to quickly and simply help you do more brisk walking in bursts of ten minutes, known as Active 10s.

    It tracks all your. Walking apps for fitness walkers can be used to track speed, distance, This is good news if your Fitbit died or if you aren't ready to buy one.

    Just 10 minutes of brisk walking every day can benefit your health, improve iOS :
    There has been a substantial rise in the number of patients who have developed multiple, long-term conditions in recent years, and many of these, including type 2 diabetes and heart disease, are linked to not being active enough. The app is the first of its kind to show how much brisk walking you're doing and when you are doing this at a high enough intensity and long enough to get health benefits.

    Video: One you walking app 1.0 Mile Happy Walk

    Over time, brisk walking can help to lower the risk of serious illnesses like heart disease and type 2 diabetes. This free app shows how much brisk walking you're doing, when you can increase your pace and how you can fit more brisk walking into your day.

    Background ONS Mid year Population estimates, mid Public Health England, Active Lives, to 10 minutes brisk walking each day in mid-life for health benefits and towards achieving physical activity recommendations.

    images one you walking app
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    Each 10 minute burst of exercise is known as an "Active 10".

    images one you walking app

    Public Health England and the Royal College of GPs are encouraging adults to focus on walking briskly rather than just counting steps to improve their health. Is this page useful? Skip to main content.

    images one you walking app

    Find out how to turn a 10 minute walk into 10 minutes of exercise. Become a Company Admin Business Case - why workplace physical activity?

    5 comments

    1. Goltishura

      Reply

      Active 10 is designed to add ten minutes of healthy walking into our normal daily activities, like shopping or commuting.

    2. Tygozragore

      Reply

      Start with a 10 minute brisk walk a day and then see if you can gradually build up to more. It's for these reasons that healthcare professionals are encouraging moderate intensity physical activity, like brisk walking, in order to improve their patients' health.

    3. Maulkis

      Reply

      The Active 10 challenge on Workplace Challenge enables individuals and workplaces to keep track of their walking and how they might fit more into the day.

    4. Aracage

      Reply

      The additional health benefits that can be achieved by walking at a brisk pace for periods of 10 minutes or more — as opposed to totting up a certain number of steps throughout the day — are undeniable. Each 10 minute burst of exercise is known as an "Active 10".

    5. Fenrikus

      Reply

      The technical challenge for us when developing the app was to create a solution able to work on a wide range of phones and to capture different types of walking patterns. No gym memberships, no brightly coloured Lycra.